We live in a world where bodies are either other-ed and glorified. Our society looks at the casing of our existence and perceives a power and morality that is simply socially constructed. This is complete bull. We’re encouraged towards a submission to physical norms, which makes it a challenge to be gloriously confident in your unaltered self. Here are some easy ways to reject this diet culture that we live in, and finally move towards self-acceptance, and eventually love. *Cue literally any Lizzo song.
Say thank you to compliments
Instead of the whole "this old thing?" bit, try to stfu and say thanks in response to someone throwing you praise. Something as easy as saying thank you following a compliment can make noticeable differences in the way that you talk to yourself.
Don’t engage in body shaming
Think of that Mean Girls moment when Regina and her friends are all pointing out their flaws in the mirror and Cady awkwardly says nothing. Who’s the one that gets nailed by a bus in the end? Not Cady, just saying.
Work out to be strong, not skinny
Break a sweat because it makes you feel powerful and grateful for your abled body. Exercising as a punishment doesn’t feel good and does it have you dying to break a sweat? Absolutely not. Try taking workout classes or exercising with a friend to add a social element to celebrating your bangin' bod.
Diversify your feed
Gigi’s hot and all, but have you seen Tess Holiday?! Check out my post BoPo Fashion Icons to introduce more women who look like you to your Instagram feed.
Give compliments that aren’t physical
I’m not saying that upon initial meeting you have to look deeply into someone’s eyes and comment on the vibrant energy that they exude. But maybe a little “you’re so funny” or "you're a good friend" action could make someone’s day without buying into diet culture.
Eat without guilt
Loaded fries, roasted brussel sprouts, hummus and pita. Excuse the string of drool that I have dripping down my frikkin chin. Food is delicious and gives you the energy needed to move your body and use your brain -- so why feel shame when you do what your body is begging you to do? Moss once said that nothing tastes as good as skinny feels, but I'm thinking she never dabbled in the miracle that is buffalo chicken dip. Gahbless.
Make a gratitude list
One of the most thoughtful gifts I’ve ever received is a $12 wooden box from some cheap boutique that specializes in jewelry that will dye your skin green. Inside is a tiny notepad and pencil where you are meant to write what you are thankful for every day. Try to focus in on moments throughout your day that may not seem significant but that you feel lucky to have had experienced, like grabbing coffee with a friend. Something as small as a little chicken scratch in the morning could make a world of difference.
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